<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>annehillman.net &#187; overcoming fear</title>
	<atom:link href="http://annehillman.net/category/overcoming-fear/feed/" rel="self" type="application/rss+xml" />
	<link>http://annehillman.net</link>
	<description></description>
	<lastBuildDate>Thu, 19 Aug 2010 23:37:20 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<copyright></copyright>
		<itunes:author></itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>YOUR OWN CREATIVE GIFT</title>
		<link>http://annehillman.net/2010/07/31/your-own-creative-gift/</link>
		<comments>http://annehillman.net/2010/07/31/your-own-creative-gift/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 14:23:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Cosmic Creativity]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[Alternative to Fear]]></category>
		<category><![CDATA[Cosmic]]></category>
		<category><![CDATA[Energies]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[Listening]]></category>

		<guid isPermaLink="false">http://annehillman.net/?p=62</guid>
		<description><![CDATA[<p>Yesterday, I went out into a summer field and was stunned once more by the immense creativity that surrounds us. What an amazing variety of trees, grasses, scents, and birdsong! The wildflowers—a riot of color! It is easy to forget this glory as we reel from the many disasters in our world. Rather than awe, we may feel helpless, frustrated, or afraid. Surely, we need to make room for these feelings. But the sheer wonder of existence is that each of us also shares in the vast creativity of the universe. It is our inheritance—and the kind of creativity that is most needed in our time. Every one of us has an inborn gift to bring to the world. It may not be ‘fancy.’ But it is uniquely ours. We may be completely unaware of what our gift is; it can be different from anything we’ve ever done. Still, we’re more likely to learn about it when we’re far from the culture’s noisy demands for attention and undistracted by a mind full of thoughts: when we’re in a field, in a forest, or on the beach—simply there: no book, no computer, no iPhone. In moments like these, nothing separates us from ourselves or from the upwelling life around us:</p>
<p><a  href="http://annehillman.net/2010/07/31/your-own-creative-gift/" class="more-link">More on YOUR OWN CREATIVE GIFT</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I went out into a summer field and was stunned once more by the immense creativity that surrounds us. What an amazing variety of trees, grasses, scents, and birdsong! The wildflowers—a riot of color! It is easy to forget this glory as we reel from the many disasters in our world. Rather than awe, we may feel helpless, frustrated, or afraid. Surely, we need to make room for these feelings. But the sheer wonder of existence is that each of us also shares in the vast creativity of the universe. It is our inheritance—and the kind of creativity that is most needed in our time. Every one of us has an inborn gift to bring to the world. It may not be ‘fancy.’ But it is uniquely ours. We may be completely unaware of what our gift is; it can be different from anything we’ve ever done. Still, we’re more likely to learn about it when we’re far from the culture’s noisy demands for attention and undistracted by a mind full of thoughts: when we’re in a field, in a forest, or on the beach—simply there: no book, no computer, no iPhone. In moments like these, nothing separates us from ourselves or from the upwelling life around us:</p>
<p style="text-align: center;">In the wilderness</p>
<p style="text-align: center;">my mind spreads out like water</p>
<p style="text-align: center;">pools</p>
<p style="text-align: center;">shines</p>
<p style="text-align: center;">reflects green boughs</p>
<p style="text-align: center;">and blue sky . . .</p>
<p style="text-align: center;">I listen to the trees whispering</p>
<p style="text-align: center;">and think no thoughts</p>
<p style="text-align: center;">(From <em>Awakening the Energies of Love</em>, p. 78)</p>
<p>When we sit quietly and listen—not to our thoughts, but to the silence that surrounds them—we occasionally tap a vein of intelligence that clearly doesn’t belong to us as individuals. Like a hint that bubbles up from energies moving through the cosmos, it comes out of the blue like a whisper or image arising from<strong> </strong>a deeper place than imagination. The kind of prompt our inner antenna detects rarely seems like anything important. It feels more like an inclination to do something very small. But when I actually take a step in response to that inclination, I find it becomes a way of participating in the world more fully than just by following my own ideas. I call it “following my thread.” I like to think of it as one of the many threads the creative energies of the cosmos are weaving into a tapestry larger than I will ever understand.</p>
<p>Few of us find our creative gift all at once; we come to it by degrees when we listen to the silence, prepared to say ”Yes!” to what emerges. Then we follow our thread. The keys to following are these: We need to know we are enough. That what we have to give is welcome. And that the more we immerse ourselves in the natural world and listen, the more we’ll find of our real selves. Then we can give to others what we alone have to give.</p>
<p>In celebration of the wild creativity of the universe, and with Love,</p>
<p>Anne</p>
]]></content:encoded>
			<wfw:commentRss>http://annehillman.net/2010/07/31/your-own-creative-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLDING THE VISION</title>
		<link>http://annehillman.net/2010/03/09/holding-the-vision/</link>
		<comments>http://annehillman.net/2010/03/09/holding-the-vision/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:06:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nature of Change]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[Consciousness]]></category>

		<guid isPermaLink="false">http://annehillman.net/2010/03/09/holding-the-vision/</guid>
		<description><![CDATA[<div class="entry_content">
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p>The ground is saturated  here in California. The small lake over the hill is brimming, and  there’s an unmistakable scent of warm mud in the air. I know that smell  in my bones: After every March thaw in New England, we’d put our lawn  chairs on some bare ground between patches of snow—and sunbathe. We knew  it wouldn’t last: it would snow again in April. But the smell of mud  held a promise of new life and we reveled in it. We lived our little bit  of spring—in the midst of winter.</p></div>
<p><a  href="http://annehillman.net/2010/03/09/holding-the-vision/" class="more-link">More on HOLDING THE VISION</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="entry_content">
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p>The ground is saturated  here in California. The small lake over the hill is brimming, and  there’s an unmistakable scent of warm mud in the air. I know that smell  in my bones: After every March thaw in New England, we’d put our lawn  chairs on some bare ground between patches of snow—and sunbathe. We knew  it wouldn’t last: it would snow again in April. But the smell of mud  held a promise of new life and we reveled in it. We lived our little bit  of spring—in the midst of winter.</p>
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="font-family: times new roman,times;">Once in a while, we get a glimpse of  something new half-seen in another person or an event, a promise of  something that wants to be born. It signals a different take on things  and a manner of living it fully. Even in the midst of discouragement and  fear, all of us can develop skills that will lend energy and impetus to  that kind of creative possibility.<br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: times new roman,times;">It is very difficult to see the many kinds  of suffering around us and to live with the infinite slowness of change.  We want to solve these problems and get results. Much as we long for  solutions, they don’t always happen on our watch. Then it’s easy to  become disappointed, discouraged, and afraid. Fear is a powerful god.  For some of us, the more natural response to fear is to recoil, give up,  or get cynical. Others may be more likely to take sides and try to  trounce the opposition. <em>These old kinds of reactions —the winter we  live in — are taking a huge toll on all of us. </em>But there is a more  creative way. The alternative, when things go very wrong, is learning to  give our attention to two things at once: <em>To focus directly on the  pain</em> (rather than denying, ignoring or repressing it), and<em> at the  same time</em>, <em>hold it in a much larger awareness than thought</em>.  This capacity to embody and live from a mind that is not divisive—but  instead heals—is available to all of us. You can find several examples  in <em><span style="color: #339966;"><a  href="http://www.annehillman.net/"><span style="color: #339966; text-decoration: none;">Awakening the Energies of Love</span></a> </span></em> and  <span style="color: #339966;"><a href="../../../../../../dancing-animal-woman/"><em><span style="color: #339966; text-decoration: none;">The Dancing  Animal Woman</span></em></a>.</span> Even as things fall apart, we need  to hold the larger vision, together. We can hope to live spring—in the  midst of winter!<br />
</span></span></p>
</div>
<p><span style="font-family: Arial;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://annehillman.net/2010/03/09/holding-the-vision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope in the Darkness</title>
		<link>http://annehillman.net/2009/12/06/hope-in-the-darkness/</link>
		<comments>http://annehillman.net/2009/12/06/hope-in-the-darkness/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:35:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Awakening]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Nature of Change]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://annehillman.net/2009/12/06/hope-in-the-darkness/</guid>
		<description><![CDATA[<p><span style="font-size: medium;">&#160;In these early days of December,  as a soft rain falls in California, I remember the first snowfall in New  England; how it blanketed the earth and muffled sound&#8212;and silence  became a spacious and holy presence. As the winters progressed, however,  and we shoveled snow and pulled soggy socks from our children&#8217;s feet,  that dark stillness often brought depression. We forgot that it held  promise, hid something deeper: new life gathering itself to be born. We  live in a dark time. Many of us have sought to help solve some of the  immense difficulties confronting us, to learn the truth of each  situation, and to grow in understanding. We&#8217;ve taken stands on countless  issues and made the best decisions we knew how. But we are beginning to  see that the kinds of solutions our cultures have to offer are blunt  instruments&#8212;and we begin to realize we need more refined means of  resolving our dilemmas.</span><span style="font-size: medium;"> </span></p>
<p><a  href="http://annehillman.net/2009/12/06/hope-in-the-darkness/" class="more-link">More on Hope in the Darkness</a></p>
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">&nbsp;In these early days of December,  as a soft rain falls in California, I remember the first snowfall in New  England; how it blanketed the earth and muffled sound&mdash;and silence  became a spacious and holy presence. As the winters progressed, however,  and we shoveled snow and pulled soggy socks from our children&rsquo;s feet,  that dark stillness often brought depression. We forgot that it held  promise, hid something deeper: new life gathering itself to be born. We  live in a dark time. Many of us have sought to help solve some of the  immense difficulties confronting us, to learn the truth of each  situation, and to grow in understanding. We&rsquo;ve taken stands on countless  issues and made the best decisions we knew how. But we are beginning to  see that the kinds of solutions our cultures have to offer are blunt  instruments&mdash;and we begin to realize we need more refined means of  resolving our dilemmas.</span><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;">Even  as conflicts escalate the world over, we can lend the weight of our  presence to a different kind of action. We are learning that it is  possible to integrate a more subtle form of activism with social action,  and that one can flow quite naturally out of the other. We&rsquo;re  discovering in groups of all kinds around the world that our lives are  deeply joined; that we can participate at a level of sensibility that is  <i>complementary</i> to problem solving and does not seek to make one  side right and the other wrong. Entire groups are awakening to this  truth as they dare to take the position that <i>they do not know</i> <i>the answer. </i>Instead, they choose to embrace opposing views, give focused attention to the silence, and trust. Then a common voice may arise.</span></p>
<p><span style="font-size: medium;">This  week, the Indigenous Peoples of the World are gathering in Fort Collins  and Carbondale, CO at the same time the UN Climate Change Conference  takes place in Copenhagen, the Parliament of World Religions in  Melbourne, and the Nobel Peace Prize is awarded President Obama in Oslo.  In any group in which you have more than a casual membership, I invite  you to set aside conversation for a short time, postpone closure in your  own mind, and listen in the silence for something new. After all, it is  that time of year, and as nature has always shown us, it is out of  darkness that light is born again. </span></p>
<div style="margin: 0in 0in 6pt; text-indent: 0.5in;"><span style="font-size: medium;">With blessing at this holy season, and with Love, </span></div>
<div style="margin: 0in 0in 6pt; text-indent: 0.5in;"><span style="font-size: medium;">Anne </span></div>
]]></content:encoded>
			<wfw:commentRss>http://annehillman.net/2009/12/06/hope-in-the-darkness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
