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	<title>annehillman.net &#187; overcoming fear</title>
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		<title>THE QUICKENING</title>
		<link>http://annehillman.net/2011/02/28/289/</link>
		<comments>http://annehillman.net/2011/02/28/289/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 02:47:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Cosmic Creativity]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[living with contradictions]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nature of Change]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Quickening]]></category>

		<guid isPermaLink="false">http://annehillman.net/?p=289</guid>
		<description><![CDATA[<p><em>WINTER LETTER 2011 ~ THE QUICKENING</em></p>
<p><em> </em></p>
<p>Dear Friends, There is something in the air—a quickening—do you feel it? I find myself looking with amazement at the events we’re experiencing together on this planet, and at the same time, am aware of the fullness of life: not just days filled with activities, but days that are rich—in the quality of interactions with others; the sudden political shifts in the Middle East; and the sheer majesty and power of nature’s wildness. A friend wrote: “I’m feeling a huge surge of conscious energy in the world in the last month or two. Do you? I felt it listening to a speech recently: that life was not about how much money, or power [or safety] we have, but how we have loved. More and more, I hear people expressing empathy, feeling greater compassion. . . It’s like an evolving that is almost palpable.” Another wrote: “It’s like a convergence of time and place, a rhythm playing itself out.” Still, people’s expectations can be quite different. Some may be afraid for the planet, for democracy, or for the world’s economy with good reason, but reason is not all.<em> </em>My imagination tells me that perhaps we’re thinking too small: that the confusion—even chaos—we may be inwardly experiencing holds the seeds of something very new and that we need to open ourselves to possibility—what has never happened before.</p>
<p><a  href="http://annehillman.net/2011/02/28/289/" class="more-link">More on THE QUICKENING</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em>WINTER LETTER 2011 ~ THE QUICKENING</em></p>
<p><em> </em></p>
<p>Dear Friends, There is something in the air—a quickening—do you feel it? I find myself looking with amazement at the events we’re experiencing together on this planet, and at the same time, am aware of the fullness of life: not just days filled with activities, but days that are rich—in the quality of interactions with others; the sudden political shifts in the Middle East; and the sheer majesty and power of nature’s wildness. A friend wrote: “I’m feeling a huge surge of conscious energy in the world in the last month or two. Do you? I felt it listening to a speech recently: that life was not about how much money, or power [or safety] we have, but how we have loved. More and more, I hear people expressing empathy, feeling greater compassion. . . It’s like an evolving that is almost palpable.” Another wrote: “It’s like a convergence of time and place, a rhythm playing itself out.” Still, people’s expectations can be quite different. Some may be afraid for the planet, for democracy, or for the world’s economy with good reason, but reason is not all.<em> </em>My imagination tells me that perhaps we’re thinking too small: that the confusion—even chaos—we may be inwardly experiencing holds the seeds of something very new and that we need to open ourselves to possibility—what has never happened before.</p>
<p>To sustain an essentially outward focus—on the violent swings in politics, or economics, or the weather—is to miss the deeper movement, one that promises great creativity. For if we are aspects of the universe, we reflect its creative unfolding. Each new emergence in its long existence—galaxies and oceans; the evolution of living things; social changes like the black or women’s movements or the colliding forces in our world today—was born of a gathering energy: a current of creativity <em>and</em> destruction. To the degree that we can contain <em>both</em> dimensions of these fierce cosmological energies in ourselves<em>,</em> we will begin to shine like the sun. In any moment, we have a choice: either to fight the Current that is pulling us along <em>or to ride it—</em>to wait and wonder if what we’re experiencing is a creative opportunity awaiting us; to listen within for the leading edge of what most profoundly inspires us—and attempt to reflect it in who we are and what we do.</p>
<p><strong>Every time we honestly embrace both sides of an issue within ourselves instead of making another wrong, we cooperate with life’s painstaking work of testing and integrating new forms—in this case, the gradual shaping of the human mind. Each inner embrace adds more light to life’s deep need for it at this Time. </strong></p>
<p><strong>From<em> <a href="../../../../../?s=Ursula+King">Awakening the Energies of Love: Discovering Fire for the Second Time</a></em></strong></p>
<p>*“Space” (detail) from The Cosmological Powers of the Universe Series</p>
<p><strong> </strong>Artist, <a  href="http://www.waterwisdom.us/Experience.php">Marci Graham</a> <cite></cite></p>
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		<title>Maintaining Balance in a Chaotic World</title>
		<link>http://annehillman.net/2010/10/31/maintaining-balance-in-a-chaotic-world/</link>
		<comments>http://annehillman.net/2010/10/31/maintaining-balance-in-a-chaotic-world/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 01:25:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Inner peace]]></category>
		<category><![CDATA[Nature of Change]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[Support for the Spiritual Journey]]></category>
		<category><![CDATA[Equanimity]]></category>
		<category><![CDATA[Openheartedeness]]></category>
		<category><![CDATA[Polarization]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Surrender]]></category>

		<guid isPermaLink="false">http://annehillman.net/?p=150</guid>
		<description><![CDATA[<p><em> </em></p>
<p>A majestic buck stands outside my studio window, taut, muscular, sniffing the air. The bucks come down from the hills to the fallow fields when the days turn cool—as precise a movement as the flock of geese swinging a compass high overhead. I find comfort in the returning cycles of sun and season. They offer balance when much of the old order I’ve taken for granted is in grave disrepair.</p>
<p><a  href="http://annehillman.net/2010/10/31/maintaining-balance-in-a-chaotic-world/" class="more-link">More on Maintaining Balance in a Chaotic World</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<p>A majestic buck stands outside my studio window, taut, muscular, sniffing the air. The bucks come down from the hills to the fallow fields when the days turn cool—as precise a movement as the flock of geese swinging a compass high overhead. I find comfort in the returning cycles of sun and season. They offer balance when much of the old order I’ve taken for granted is in grave disrepair.</p>
<p>How to maintain balance when it seems that all we’ve relied on is unraveling? Along with many others, it is a question I ask myself. In a thoughtful letter, a reader from another country writes that in his profession, he counsels others to develop the capacity to bridge differences; that “seeing every point of view is an essential starting point.” This man has made a lifelong effort to live according to his highest values, and despairs as he sees his country “being vandalized by a government which has hijacked our democratic system and which shows no interest in the dialogue essential to maintaining it.” He concludes: “I must confess, I have my work cut out for me when it comes to maintaining equanimity in the face of the ongoing savaging of this planet.”</p>
<p><em>This is the work.</em> When all around us people are polarized by fear and anger, we need not lend energy to the battle. We can stand in the fires of social confusion and choose a more radical way:<em> to take no enemies</em>.<em> </em>A mind set <em>against</em> something is not conscious in the best sense of the word. It is operating at a more primitive level. Real consciousness requires us to live with an open heart—made fierce by anger and softened by the grief we feel for our own shortcomings and those of the world. Hearts filled with compassion know what it is to feel helpless before what Whitman called ‘life’s fierce enigmas.’ But I think when we’ve accepted<em> </em>the truth of our own profound vulnerability—we can begin to surrender the many ways we’ve tried to guarantee the outcomes we want, and learn to trust Life’s own unfolding, however uncertain it may be. It leads to a quiet mind—one that’s learned to how to hold all kinds of inner and outer contradictions and not expect to solve them. From this kind of consciousness, we can serve what we value most, and at the same time, refuse to be co-opted by the hostilities swirling about us. Perhaps then, we can work for the good of all <em>together,</em> and breathe new life into a suffering world.</p>
<p style="padding-left: 30px;"><span style="color: #993300;"><span style="font-family: arial,helvetica,sans-serif;">We belong to life, and we can trust that life knows how to engage us creatively. Our work is to be present, to listen, and to step forward when it taps the potential deep within us. Then, whatever social, global, or environmental changes lie ahead, we will be participants in life&#8217;s creative unfolding and the gradual awakening of Love.<br />
</span></span></p>
<p style="padding-left: 30px;"><span style="color: #993300;"><span style="font-family: arial,helvetica,sans-serif;"> From<em> Awakening the Energies of Love: Discovering Fire for the Second Time</em></span></span></p>
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		<title>YOUR OWN CREATIVE GIFT</title>
		<link>http://annehillman.net/2010/07/31/your-own-creative-gift/</link>
		<comments>http://annehillman.net/2010/07/31/your-own-creative-gift/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 14:23:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Cosmic Creativity]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[Alternative to Fear]]></category>
		<category><![CDATA[Cosmic]]></category>
		<category><![CDATA[Energies]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[Listening]]></category>

		<guid isPermaLink="false">http://annehillman.net/?p=62</guid>
		<description><![CDATA[<p>Yesterday, I went out into a summer field and was stunned once more by the immense creativity that surrounds us. What an amazing variety of trees, grasses, scents, and birdsong! The wildflowers—a riot of color! It is easy to forget this glory as we reel from the many disasters in our world. Rather than awe, we may feel helpless, frustrated, or afraid. Surely, we need to make room for these feelings. But the sheer wonder of existence is that each of us also shares in the vast creativity of the universe. It is our inheritance—and the kind of creativity that is most needed in our time. Every one of us has an inborn gift to bring to the world. It may not be ‘fancy.’ But it is uniquely ours. We may be completely unaware of what our gift is; it can be different from anything we’ve ever done. Still, we’re more likely to learn about it when we’re far from the culture’s noisy demands for attention and undistracted by a mind full of thoughts: when we’re in a field, in a forest, or on the beach—simply there: no book, no computer, no iPhone. In moments like these, nothing separates us from ourselves or from the upwelling life around us:</p>
<p><a  href="http://annehillman.net/2010/07/31/your-own-creative-gift/" class="more-link">More on YOUR OWN CREATIVE GIFT</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I went out into a summer field and was stunned once more by the immense creativity that surrounds us. What an amazing variety of trees, grasses, scents, and birdsong! The wildflowers—a riot of color! It is easy to forget this glory as we reel from the many disasters in our world. Rather than awe, we may feel helpless, frustrated, or afraid. Surely, we need to make room for these feelings. But the sheer wonder of existence is that each of us also shares in the vast creativity of the universe. It is our inheritance—and the kind of creativity that is most needed in our time. Every one of us has an inborn gift to bring to the world. It may not be ‘fancy.’ But it is uniquely ours. We may be completely unaware of what our gift is; it can be different from anything we’ve ever done. Still, we’re more likely to learn about it when we’re far from the culture’s noisy demands for attention and undistracted by a mind full of thoughts: when we’re in a field, in a forest, or on the beach—simply there: no book, no computer, no iPhone. In moments like these, nothing separates us from ourselves or from the upwelling life around us:</p>
<p style="text-align: center;">In the wilderness</p>
<p style="text-align: center;">my mind spreads out like water</p>
<p style="text-align: center;">pools</p>
<p style="text-align: center;">shines</p>
<p style="text-align: center;">reflects green boughs</p>
<p style="text-align: center;">and blue sky . . .</p>
<p style="text-align: center;">I listen to the trees whispering</p>
<p style="text-align: center;">and think no thoughts</p>
<p style="text-align: center;">(From <em>Awakening the Energies of Love</em>, p. 78)</p>
<p>When we sit quietly and listen—not to our thoughts, but to the silence that surrounds them—we occasionally tap a vein of intelligence that clearly doesn’t belong to us as individuals. Like a hint that bubbles up from energies moving through the cosmos, it comes out of the blue like a whisper or image arising from<strong> </strong>a deeper place than imagination. The kind of prompt our inner antenna detects rarely seems like anything important. It feels more like an inclination to do something very small. But when I actually take a step in response to that inclination, I find it becomes a way of participating in the world more fully than just by following my own ideas. I call it “following my thread.” I like to think of it as one of the many threads the creative energies of the cosmos are weaving into a tapestry larger than I will ever understand.</p>
<p>Few of us find our creative gift all at once; we come to it by degrees when we listen to the silence, prepared to say ”Yes!” to what emerges. Then we follow our thread. The keys to following are these: We need to know we are enough. That what we have to give is welcome. And that the more we immerse ourselves in the natural world and listen, the more we’ll find of our real selves. Then we can give to others what we alone have to give.</p>
<p>In celebration of the wild creativity of the universe, and with Love,</p>
<p>Anne</p>
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		<title>HOLDING THE VISION</title>
		<link>http://annehillman.net/2010/03/09/holding-the-vision/</link>
		<comments>http://annehillman.net/2010/03/09/holding-the-vision/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:06:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nature of Change]]></category>
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		<description><![CDATA[<div class="entry_content">
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p>The ground is saturated  here in California. The small lake over the hill is brimming, and  there’s an unmistakable scent of warm mud in the air. I know that smell  in my bones: After every March thaw in New England, we’d put our lawn  chairs on some bare ground between patches of snow—and sunbathe. We knew  it wouldn’t last: it would snow again in April. But the smell of mud  held a promise of new life and we reveled in it. We lived our little bit  of spring—in the midst of winter.</p></div>
<p><a  href="http://annehillman.net/2010/03/09/holding-the-vision/" class="more-link">More on HOLDING THE VISION</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="entry_content">
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p>The ground is saturated  here in California. The small lake over the hill is brimming, and  there’s an unmistakable scent of warm mud in the air. I know that smell  in my bones: After every March thaw in New England, we’d put our lawn  chairs on some bare ground between patches of snow—and sunbathe. We knew  it wouldn’t last: it would snow again in April. But the smell of mud  held a promise of new life and we reveled in it. We lived our little bit  of spring—in the midst of winter.</p>
<p><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span style="font-family: times new roman,times;">Once in a while, we get a glimpse of  something new half-seen in another person or an event, a promise of  something that wants to be born. It signals a different take on things  and a manner of living it fully. Even in the midst of discouragement and  fear, all of us can develop skills that will lend energy and impetus to  that kind of creative possibility.<br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: times new roman,times;">It is very difficult to see the many kinds  of suffering around us and to live with the infinite slowness of change.  We want to solve these problems and get results. Much as we long for  solutions, they don’t always happen on our watch. Then it’s easy to  become disappointed, discouraged, and afraid. Fear is a powerful god.  For some of us, the more natural response to fear is to recoil, give up,  or get cynical. Others may be more likely to take sides and try to  trounce the opposition. <em>These old kinds of reactions —the winter we  live in — are taking a huge toll on all of us. </em>But there is a more  creative way. The alternative, when things go very wrong, is learning to  give our attention to two things at once: <em>To focus directly on the  pain</em> (rather than denying, ignoring or repressing it), and<em> at the  same time</em>, <em>hold it in a much larger awareness than thought</em>.  This capacity to embody and live from a mind that is not divisive—but  instead heals—is available to all of us. You can find several examples  in <em><span style="color: #339966;"><a  href="http://www.annehillman.net/"><span style="color: #339966; text-decoration: none;">Awakening the Energies of Love</span></a> </span></em> and  <span style="color: #339966;"><a href="../../../../../../dancing-animal-woman/"><em><span style="color: #339966; text-decoration: none;">The Dancing  Animal Woman</span></em></a>.</span> Even as things fall apart, we need  to hold the larger vision, together. We can hope to live spring—in the  midst of winter!<br />
</span></span></p>
</div>
<p><span style="font-family: Arial;"><br />
</span></p>
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		<title>Hope in the Darkness</title>
		<link>http://annehillman.net/2009/12/06/hope-in-the-darkness/</link>
		<comments>http://annehillman.net/2009/12/06/hope-in-the-darkness/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:35:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Awakening]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Nature of Change]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[presence]]></category>

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		<description><![CDATA[<p><span style="font-size: medium;">&#160;In these early days of December,  as a soft rain falls in California, I remember the first snowfall in New  England; how it blanketed the earth and muffled sound&#8212;and silence  became a spacious and holy presence. As the winters progressed, however,  and we shoveled snow and pulled soggy socks from our children&#8217;s feet,  that dark stillness often brought depression. We forgot that it held  promise, hid something deeper: new life gathering itself to be born. We  live in a dark time. Many of us have sought to help solve some of the  immense difficulties confronting us, to learn the truth of each  situation, and to grow in understanding. We&#8217;ve taken stands on countless  issues and made the best decisions we knew how. But we are beginning to  see that the kinds of solutions our cultures have to offer are blunt  instruments&#8212;and we begin to realize we need more refined means of  resolving our dilemmas.</span><span style="font-size: medium;"> </span></p>
<p><a  href="http://annehillman.net/2009/12/06/hope-in-the-darkness/" class="more-link">More on Hope in the Darkness</a></p>
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">&nbsp;In these early days of December,  as a soft rain falls in California, I remember the first snowfall in New  England; how it blanketed the earth and muffled sound&mdash;and silence  became a spacious and holy presence. As the winters progressed, however,  and we shoveled snow and pulled soggy socks from our children&rsquo;s feet,  that dark stillness often brought depression. We forgot that it held  promise, hid something deeper: new life gathering itself to be born. We  live in a dark time. Many of us have sought to help solve some of the  immense difficulties confronting us, to learn the truth of each  situation, and to grow in understanding. We&rsquo;ve taken stands on countless  issues and made the best decisions we knew how. But we are beginning to  see that the kinds of solutions our cultures have to offer are blunt  instruments&mdash;and we begin to realize we need more refined means of  resolving our dilemmas.</span><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;">Even  as conflicts escalate the world over, we can lend the weight of our  presence to a different kind of action. We are learning that it is  possible to integrate a more subtle form of activism with social action,  and that one can flow quite naturally out of the other. We&rsquo;re  discovering in groups of all kinds around the world that our lives are  deeply joined; that we can participate at a level of sensibility that is  <i>complementary</i> to problem solving and does not seek to make one  side right and the other wrong. Entire groups are awakening to this  truth as they dare to take the position that <i>they do not know</i> <i>the answer. </i>Instead, they choose to embrace opposing views, give focused attention to the silence, and trust. Then a common voice may arise.</span></p>
<p><span style="font-size: medium;">This  week, the Indigenous Peoples of the World are gathering in Fort Collins  and Carbondale, CO at the same time the UN Climate Change Conference  takes place in Copenhagen, the Parliament of World Religions in  Melbourne, and the Nobel Peace Prize is awarded President Obama in Oslo.  In any group in which you have more than a casual membership, I invite  you to set aside conversation for a short time, postpone closure in your  own mind, and listen in the silence for something new. After all, it is  that time of year, and as nature has always shown us, it is out of  darkness that light is born again. </span></p>
<div style="margin: 0in 0in 6pt; text-indent: 0.5in;"><span style="font-size: medium;">With blessing at this holy season, and with Love, </span></div>
<div style="margin: 0in 0in 6pt; text-indent: 0.5in;"><span style="font-size: medium;">Anne </span></div>
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