Embodied Awareness

EMBODIED AWARENESS

As this single bud bursts into glory in its moment, what is coming to fruition in our Time is a different means of perception. This is not a mental act. It is an embodied awareness, a way of living as an individual, and also as relationship. I invite you to experiment with two simple meditative practices. The “Spring Practice” will help you bring your sense of self into your body’s interior space, and to become fully present there. With practice, you will establish a whole-bodied Presence from which to live your life moment-by-moment—no matter what you are doing. The “Summer Practice” lets you strengthen your connection with yourself, and with all living things around you as One. It’s both/and. You might try practicing this deep sensibility alone, then imaginatively with others, and then with a group:

“Spring Practice:” Sit quietly, preferably outdoors. Take time to settle into the gift of this day; to look around and breathe . . . and as you breathe, be aware of what it’s like to be in this place, blessed by all the life around you . . . Perhaps you’re aware of birdsong . . . or the slightest movement of the trees; or the feel of the air on your cheek . . . even its fragrance. So just come into this holy moment of arrival and be here, now. Then, close your eyes and take the time to relax your body in your usual way for a few minutes . . . When you’re feeling less contracted—less defended against the moment—let your sense of self drop down inside your body. Then:

Come into your own Presence . . . and be aware of how you do that . . .  Take some time here. Can you feel the subtle sensation of your “you” inhabiting the silence, the spaciousness inside? Rest here a little while . . . Then:

Be your own Presence. Notice your initial response to that statement . . . then pay attention to Presence as your Self . . . Notice how it feels physically to inhabit that Identity. If with others, even in your imagination, then:

Come into the Presence of the group —and be aware of how you do that  . . . Lastly, alone or in the group:

Come into the Stillness, the One Presence . . . and abide . . .    (End of the Spring Practice)

Introduction to the “Summer Practice”: Animals think with their bodies. So let your animal body lead. Subtler than thought, this shift of orientation will help you let go into an unbroken intimacy with life. Take time first, to do the Spring Practice outdoors, alone or with others, if someone guides the group’s pace. Then alone or with the group, sit or stand with eyes open, while the guide continues with the second meditation, pausing intuitively:

“Summer Practice:” Let your body be your instrument . . . every inch of it aware . . . every inch, open . . . spacious . . . breathing from your interior bodily center. . . .Take some time . . . . Now, see if you can sense, almost as if it were reaching out from behind your back . . . a background awareness . . . softer, and more subtle than thought . . . and very alive. . . . At your own pace, notice how it moves slowly out past your skin . . . extending beyond you . . . until it surrounds and contains you . . . contains your whole body. . . . Rather than use your eyes to envision it, just let your body feel its way . . . it’s own awareness opening out all around you, like a radiant antenna. . . . Now, let your body’s awareness be like a soft, gentle . . . light . . . gradually extending outward . . . in all directions. . . . Diffuse light . . . fully Present and sensing . . . inquiring into the larger Fieldof Presence all around you. You might want to imagine it as your own soul’s light . . . like a halo sensing out into a vast unknown. . . . (After a period of silence) What does this Presence of Awareness feel like in and around your body? . . . Realize that your body doesn’t feel this Presence as any different from itself. It is One with it  . . . Try to memorize the subtle sensation of being inside Awareness . . . attentive to the Presence of Awareness. . . .

Now be that Awareness. . . .                                                  (End of the Summer Practice)

Dear Companions, This is the Work— not to work. Not to try to make things happen, but simply to be within your body, inhabiting a new identity as We. To attune to Life as Presence, as Embodied Awareness: to listen from it, speak from it, live from it, and take its direction for your life . . . moment . . . by moment . . . by moment. To live as relationship—inwardly connected, inwardly held, inwardly related to all that is—a possibility that’s been within us since the Beginning, waiting for us to let go of ourselves.

This letter is also my own experiment. While many of you who have participated in the last two years’ retreats have told me how profoundly the meditations have affected you, I don’t know how they’ll communicate from the printed page. I do hope you will experience their fullness, as well; they may be a little easier for daily meditators. Please let me know.

With Love,

Anne