We live in a Time of great upheaval, challenged on all fronts by conflicts in our world, our political systems, our religions—and often those most difficult to see—the conflicts within ourselves. When what we know doesn’t seem to be working, life can seem dark, and we may feel lost and even afraid.
Times of darkness are choice points. They press us as individuals and as a species to choose from one of two ways to proceed: we can either change ourselves—meaning change our constant orientation to our thoughts—or render ourselves extinct.
We have in us, have had bestowed on us, everything we need to respond to the Time in which we’ve been born. We just need to know where and how to look—where to put our attention. There is no room for creativity in minds chock full of old ideas and old views. Perhaps, instead, we might let ourselves be lost and not know. When we’re lost, we can do three simple things: Create a quiet moment, a clearing in the forest of our activities. Sit in the stillness without trying to figure anything out. Turn our attention to the simple movement of our breath and let the thoughts drain away. And in the spaciousness of not knowing, allow the New to unfold.
“Somewhere, something incredible is waiting to be known.” —Blaise Pascal
www.annehillman.net Art by Joan Brady
Filed under attention, Awakening, awareness, Change, Consciousness, Creativity, Intuition, Nature of Change, presence, quiet mind, Vision by Anne Hillman
The ground is saturated here in California. The small lake over the hill is brimming, and there’s an unmistakable scent of warm mud in the air. I know that smell in my bones: After every March thaw in New England, we’d put our lawn chairs on some bare ground between patches of snow—and sunbathe. We knew it wouldn’t last: it would snow again in April. But the smell of mud held a promise of new life and we reveled in it. We lived our little bit of spring—in the midst of winter.
Once in a while, we get a glimpse of something new half-seen in another person or an event, a promise of something that wants to be born. It signals a different take on things and a manner of living it fully. Even in the midst of discouragement and fear, all of us can develop skills that will lend energy and impetus to that kind of creative possibility.
It is very difficult to see the many kinds of suffering around us and to live with the infinite slowness of change. We want to solve these problems and get results. Much as we long for solutions, they don’t always happen on our watch. Then it’s easy to become disappointed, discouraged, and afraid. Fear is a powerful god. For some of us, the more natural response to fear is to recoil, give up, or get cynical. Others may be more likely to take sides and try to trounce the opposition. These old kinds of reactions —the winter we live in — are taking a huge toll on all of us. But there is a more creative way. The alternative, when things go very wrong, is learning to give our attention to two things at once: To focus directly on the pain (rather than denying, ignoring or repressing it), and at the same time, hold it in a much larger awareness than thought. This capacity to embody and live from a mind that is not divisive—but instead heals—is available to all of us. You can find several examples in Awakening the Energies of Love and The Dancing Animal Woman. Even as things fall apart, we need to hold the larger vision, together. We can hope to live spring—in the midst of winter!
Filed under attention, Change, Creativity, Love, Nature of Change, overcoming fear, Vision by Anne Hillman