Inner peace

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Conversations with Anne – 3 Free Webinars

Fall 2014

Dear Companions, I’ve been deeply moved by your emails from around the world in response to Awakening the Energies of Love. Now, I’m longing to connect with you in a more personal way. I invite you join me in a series of three phone-in conversations:

Free Webinar Series – Thursdays, February 12, 19 and 26, from 4:30 –5:30 PM PST.
I welcome you to invite a friend, or to gather a group of friends to join us, if you’d like to share the experience. [Please ask them to email me, too].

Tailored to your interests – I’ll tailor our conversations to your particular questions and concerns, so please be sure to REPLY to this post, or simply email me directly at anne@annehillman.net and include two things:
 
(1) Send me your question or concern about the awakening process (you can always change it later). Here are some examples:

• What is the difference between attention and awareness?
• How has your sense of identity changed?
• What is under-standing?
• How would I access life differently?
• Why does awakening matter?

(2) Order a(nother) book –  I ask only that you let me know in the same email that you’ve just ordered a brand new copy of Awakening the Energies of Love from your bookstore or from Amazon. Even if you or a member of your group already has the book, I would ask that each of you please consider giving a newly purchased copy as a gift to a friend; both givers and receivers may join in the free webinars! And please, I trust you will order your copies from Amazon, not an Amazon “Used” or Amazon “New” book from a 3rd-party reseller. This re-selling of books back to Amazon has been devastating to small press publishers.
 
Email me –  Please reply to this post to let me know that you’ve purchased a new copy of Awakening the Energies of Love, and send me your questions so I can customize the webinars for you!
 
With Love,
Anne
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EMBODIED AWARENESS

Spring in the Orchard 2013 By AH

Spring in the Orchard 2013 By AH

As this single bud bursts into glory in its moment, what is coming to fruition in our Time is a different means of perception. This is not a mental act. It is an embodied awareness, a way of living as an individual, and also as relationship. I invite you to experiment with two simple meditative practices. The “Spring Practice” will help you bring your sense of self into your body’s interior space, and to become fully present there. With practice, you will establish a whole-bodied Presence from which to live your life moment-by-moment—no matter what you are doing. The “Summer Practice” lets you strengthen your connection with yourself, and with all living things around you as One. It’s both/and. You might try practicing this deep sensibility alone, then imaginatively with others, and then with a group:

“Spring Practice:” Sit quietly, preferably outdoors. Take time to settle into the gift of this day; to look around and breathe . . . and as you breathe, be aware of what it’s like to be in this place, blessed by all the life around you . . . Perhaps you’re aware of birdsong . . . or the slightest movement of the trees; or the feel of the air on your cheek . . . even its fragrance. So just come into this holy moment of arrival and be here, now. Then, close your eyes and take the time to relax your body in your usual way for a few minutes . . . When you’re feeling less contracted—less defended against the moment—let your sense of self drop down inside your body. Then:

Come into your own Presence . . . and be aware of how you do that . . .  Take some time here. Can you feel the subtle sensation of your “you” inhabiting the silence, the spaciousness inside? Rest here a little while . . . Then:

Be your own Presence. Notice your initial response to that statement . . . then pay attention to Presence as your Self . . . Notice how it feels physically to inhabit that Identity. If with others, even in your imagination, then:

Come into the Presence of the group and be aware of how you do that  . . . Lastly, alone or in the group:

Come into the Stillness, the One Presence . . . and abide . . .    (End of the Spring Practice)

Energy Pool

Introduction to the “Summer Practice”: Animals think with their bodies. So let your animal body lead. Subtler than thought, this shift of orientation will help you let go into an unbroken intimacy with life. Take time first, to do the Spring Practice outdoors, alone or with others, if someone guides the group’s pace. Then alone or with the group, sit or stand with eyes open, while the guide continues with the second meditation, pausing intuitively:

“Summer Practice:” Let your body be your instrument . . . every inch of it aware . . . every inch, open . . . spacious . . . breathing from your interior bodily center. . . .Take some time . . . . Now, see if you can sense, almost as if it were reaching out from behind your back . . . a background awareness . . . softer, and more subtle than thought . . . and very alive. . . . At your own pace, notice how it moves slowly out past your skin . . . extending beyond you . . . until it surrounds and contains you . . . contains your whole body. . . . Rather than use your eyes to envision it, just let your body feel its way . . . it’s own awareness opening out all around you, like a radiant antenna. . . . Now, let your body’s awareness be like a soft, gentle . . . light . . . gradually extending outward . . . in all directions. . . Diffuse light . . . fully Present and sensing . . . inquiring into the larger Fieldof Presence all around you. You might want to imagine it as your own soul’s light . . . like a halo sensing out into a vast unknown. . . . (After a period of silence) What does this Presence of Awareness feel like in and around your body? . . . Realize that your body doesn’t feel this Presence as any different from itself. It is One with it  . . . Try to memorize the subtle sensation of being inside Awareness . . . attentive to the Presence of Awareness. . . .

Now be that Awareness. . . .                                                  (End of the Summer Practice)

Energy Pool

Dear Companions, This is the Work— not to work. Not to try to make things happen, but simply to be within your body, inhabiting a new identity as We. To attune to Life as Presence, as Embodied Awareness: to listen from it, speak from it, live from it, and take its direction for your life . . . moment . . . by moment . . . by moment. To live as relationship—inwardly connected, inwardly held, inwardly related to all that is—a possibility that’s been within us since the Beginning, waiting for us to let go of ourselves.

This letter is also my own experiment. While many of you who have participated in the last two years’ retreats have told me how profoundly the meditations have affected you, I don’t know how they’ll communicate from the printed page. I do hope you will experience their fullness, as well; they may be a little easier for daily meditators. Please let me know.

With Love,

Anne

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 WINTER 2013 ~ LIVING AS BEINGS

A Two-Thousand-Year-Old Baobob Tree at Dawn

A Two-Thousand-Year-Old Baobob Tree at Dawn

What if the Mayans were predicting, not the end of the world, but an end to the way we live our lives?

I’ve long been awed by the number of people in the last fifty years who’ve been seeking a spiritual path and practice. Surely, this inner migration is amazing. Something has been drawing us beyond the confines of thought toward a new way of being. So when a friend’s New Year’s greeting began, “Happy New Era!” it seemed the Moment to say, “It’s Time.”

If we were to step up to that challenge, to take responsibility for entering the New Era in each moment and in each day, what would that look like? Might it lead toward a new way of being? To a new identity as Being? To speak from Being . . . listen from it . . . live from it? How could we establish ourselves in that new way of life?

What if in each moment, we simply practiced one thing: we came to rest in our own Presence—our own Divinity—and didn’t judge or resist what that moment offered? It would not be easy. But each time we dropped down into our bodies, fully Present to the moment, to ourselves, and to each other—that would be a true letting go. For that moment, the old would pass away. Perhaps, in time, we’d come to realize that we are indeed, Beings—that what had dawned in this New Era is a Living Light—and that Together, we are a Shining. We manifest it, unabashed and unashamed, and pour ourselves out: our lives, our gifts and our passions. Our Light.

Photograph by Anne Hillman

See more in “Taking Root: An Unbroken Intimacy with Life” in the Fall Kosmos Journal

2013 Three Upcoming Retreats:

Toronto area, April 19-21 An Unbroken Intimacy with Life, A Weekend Retreat

Madison WI, 3 or 5-day options: April 23-25 Taking Root ~ A Depth of Intimacy with Life or with additional days, April 25-27, Depth Perception ~ The Sensation of Light

 

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A majestic buck stands outside my studio window, taut, muscular, sniffing the air. The bucks come down from the hills to the fallow fields when the days turn cool, as precise a movement as the flock of geese swinging a compass high overhead. I find comfort in the returning cycles of sun and season. They offer balance when much of the old order I’ve taken for granted is in grave disrepair.

How to maintain balance when it seems that all we’ve relied on is unraveling? Along with many others, it is a question I ask myself. In a thoughtful letter, a reader from another country writes that in his profession, he counsels others to develop the capacity to bridge differences; that ‘seeing every point of view is an essential starting point.’ This man has made a lifelong effort to live according to his highest values, and despairs as he sees his country being vandalized by a government which has hijacked our democratic system and which shows no interest in the dialogue essential to maintaining it. He concludes: ‘I must confess, I have my work cut out for me when it comes to maintaining equanimity in the face of the ongoing savaging of this planet.’

This is the work. When all around us people are polarized by fear and anger, we need not lend energy to the battle. We can stand in the fires of social confusion and choose a more radical way: to take no enemies. A mind set against something is not conscious in the best sense of the word. It is operating at a more primitive level. Real consciousness requires us to live with an open heart, made fierce by anger and softened by the grief we feel for our own shortcomings and those of the world. Hearts filled with compassion know what it is to feel helpless before what Whitman called ‘life’s fierce enigmas.’ But I think when we’ve accepted the truth of our own profound vulnerability, we can begin to surrender the many ways we’ve tried to guarantee the outcomes we want, and learn to trust Life’s own unfolding, however uncertain it may be. It leads to a quiet mind, one that’s learned to how to hold all kinds of inner and outer contradictions and not expect to solve them. From this kind of consciousness, we can serve what we value most, and at the same time, refuse to be co-opted by the hostilities swirling about us. Perhaps then, we can work for the good of all together, and breathe new life into a suffering world.

We belong to life, and we can trust that life knows how to engage us creatively. Our work is to be present, to listen, and to step forward when it taps the potential deep within us. Then, whatever social, global, or environmental changes lie ahead, we will be participants in life’s creative unfolding and the gradual awakening of Love.

From Awakening the Energies of Love: Discovering Fire for the Second Time

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This is a letter from a reader regarding my article on personal and global transformation written for Kosmos Journal (see this website’s sidebar):

Dear Anne, I read the Spring/Summer ’09 issue of Kosmos Journal yesterday, and I was very much ‘heartened’ by your saying: “…when  we soften our focus, remain alert, and drop deep into the silence of a self we know well enough to be able to let go of the slightest aggression in mind, heart and body.” Heartening, because I still find myself racing up into my head, from my resting place in my torso, to defend against extraneous mind darts or projections meant to provoke or ensnare.

Thank you,

Patricia

Dear Patricia! Thank you for your thoughtful note. As you can imagine, when you write to a computer screen, you wonder who will read it and if it will even speak to them! So I am very grateful to you for letting me know how you felt about the article in Kosmos Journal and that it was heartening for you. Actually, when I read your honest statement, it was so real, all I could say was, Don’t we all, Patricia! Don’t we all!  Would that we could sustain our orientation to the peaceful center, and not be pressed by the deeper roots in ourselves that are purely concerned with our own safety and survival.  I write about that and how to deal with it in Awakening the Energies of Love: Discovering Fire for the Second Time. But it is a process, Patricia, and so, like you, I try, and sometimes the gift of inner peace comes, and sometimes it doesn’t. I feel immense gratitude for that kind of peace, always, whether or not I succeed in reaching it. And I do believe that it is of profound importance to the planet that we continue to practice peace in our hearts as best we can every day. But it cannot be done without honestly facing the deep and very real conflicts in ourselves.

With blessing, Patricia, and great Love,

Anne

Filed under Inner peace by Anne Hillman #